Month: March 2017

Healthy turkey chili over spaghetti squash

turkey chili and spaghetti squash

I’m constantly looking for ways to eat more vegetables and if your curious as to why, check out my previous post and my recommendation for C.J. English’s book WTF Am I Supposed to Eat?: A Dieter’s Manifesto. I also love chili. It’s super flavorful and comes together really fast. There are lots of variations of chili from the type of meat you use, or lack of meat, i.e. a lentil or vegetarian version, to the spices, vegetables and liquids you choose to flavor it with. I love the versatility of it. This one uses lean ground turkey instead of beef and is packed with flavor from cumin, chili powder, and cayenne pepper. It’s also full of veggies like tomatoes, beans, spinach and onions. (more…)

Quinoa, kale and chicken bowls

quinoa, kale and chicken bowls

During the month of February I basically revamped my diet, which has been a long overdue project I’ve been avoiding. I’ve been carrying an extra 20 lbs around for the past 4 years and I finally decided I’d had enough and it was time to get my eating habits under control. I have been unhappy with my weight for a long time and so, instead of complaining about it like usual, I tackled it and really committed to healthy eating. Sigh. It hasn’t been easy especially when results have been slow, which are due to a number of factors that I am ironing out and won’t bore you with here. But I’ve lost about 6 pounds, which is better than nothing, and I feel healthier, which is key. I think my hair is shinier and my skin looks better. So, needless to say I’m going to stick with it. I might not be able to keep up the no dairy, no carb, no sugar, no alcohol thing for much longer but I feel like I can keep those things to a minimum now. After all we really shouldn’t be “on a diet” so to speak. We should be making a “lifestyle change”. Any health expert or doctor will tell you that. (more…)

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