Tag: healthy eating

Shaved brussels sprouts salad

Shaved brussels sprouts salad

When I originally bought this bag of shaved brussels sprouts, I thought I would sautee it with some bacon, or roast it in the oven like I usually do. But it’s summer and I decided to make a shaved brussels sprouts salad instead. Plus the work was already done for me, thanks to Trader Joe’s. If you don’t have a Trader Joe’s near you and can’t find pre-shaved brussels sprouts somewhere else, You can chop them thinly with a knife or (carefully) use a mandolin slicer. You may be able to even chop the brussels sprouts up very finely in a food processor. Although, I haven’t tried that yet so don’t quote me on that! (more…)

Grilled eggplant and corn salad

grilled eggplant and corn salad

I feel like I’ve been cooking a lot with eggplant lately. Hopefully you’re not sick of it yet! It’s just so good this time of year and I can’t seem to get enough of it. I love it. It’s probably one of my favorite vegetables. Hence, the plethora of eggplant recipes. I also can’t get enough of the local sweet corn around here. It makes me sad to think summer is almost over and that a lot of the fresh vegetables and fruit I love so much will be out of season in a month or so. But, summer’s not over yet! So let’s enjoy it while we can and take advantage of all the delicious food this season brings. This grilled eggplant and corn salad is one way to do that.  The hot, grilled eggplant absorbs the tangy vinaigrette and the combination of that with the sweet corn is SO good. I wish I made two batches of the stuff because between my husband and I, it vanished in a couple of hours. (more…)

Corn, black bean and avocado salad

corn, black bean and avocado salad

The weather is FINALLY warming up in this corner of the world and it’s got me giddy with excitement. I’m totally over winter and even mildly cool weather. I am ready for the heat, sometimes even sweltering heat, of summer. But this post is not about how much I love summer. It is, however, about a summer-inspired salad. Everything about this salad screams summer from the colors to the bright, fresh flavors. I’m not sure which ingredient stars in this dish, but I think it might be the corn. It’s hard for me to say that because of my love affair with avocados and guacamole, and they definitely shine through in this salad too, but the Jersey corn this time of year is so sweet and wonderful and it pretty much steals the show. (more…)

Grilled veggie and chicken burritos

grilled veggie and chicken burritos

I’m obsessed with the show The Kitchen on Food Network. Whether the hosts share an interesting cooking technique, a kitchen gadget, or offer tips and ideas for recipes, I almost always learn something new and I walk away with renewed inspiration. In one of the recent episodes, Katie Lee (love her!), who, by the way, was apparently married to Billy Joel at one point according to wikipedia (what??), offered a tip that helped me come up with my dinner Monday night. They were discussing deli shortcuts and tips and Katie’s tip was that she often picks up some grilled veggies from her deli and uses the veggies to make quick and easy burritos. She didn’t go into too much detail, but I thought, what a great idea. To be honest, I never even noticed the grilled veggies at the deli, but the next time I went to the grocery store, sure enough, there they were! Pre-sliced, perfectly grilled veggies. (more…)

Spaghetti squash with chicken sausage

spaghetti squash with chicken sausage

I finally finished my Isagenix diet and cleanse and although it was tough, I was pleased with my results. In 11 days I lost 9.4 pounds and a number of inches all over my body, mostly from my chest (not a good thing) and stomach (a very good thing). All the hard work paid off in the end. You can read about my personal experience in this blog post.

Returning back to normal food and normal life hasn’t been so easy. I’ve had to go out to eat 4 times and it’s only been 5 days since I’ve finished the diet. I’ve been faced with temptations over and over again in just 5 days. For someone who loves food, I think I’ve done pretty well considering all the eating out and Mother’s Day celebrations, but nonetheless, I stepped on the scale this morning and I am up 1 pound. Frustrating to say the least. In the past, I’ve let these frustrations get the best of me, thrown myself a pity party, convinced that I would never be able to lose weight and quickly given up whatever diet I happened to be on. Not this time. (more…)

Quinoa with lemon and herbs

quinoa with lemon and herbs

Sorry I’ve been MIA this past week. Things have been pretty hectic lately but the main reason for my lack of posts is that I’ve been on this crazy 11 day diet / cleanse. Now, I know there are a lot of opinions out there about dieting and cleansing, especially diets that only last 11 days, but the truth is I’ve wanted to lose weight for a while now and it just hasn’t been happening. I’ve lacked the motivation to do it on my own. Plus, the scale can be frustrating. It takes days, sometimes even a week for any evidence of a diet to show up on the scale, at least for me. That always discourages me and I quickly resort to my old eating habits. So, when a friend at work lost 22 pounds in 30 days, I was quick to listen in on how she did it. She told me she used a program called Isagenix. After listening to her explain the Isagenix system, I thought the 30 day program sounded a bit grueling for me but when she mentioned there was a 9 day program (it’s really 11 days), I decided to try it. (more…)

Whole grain rotini with balsamic marinated chicken and asparagus

whole grain rotini

This recipe is super simple, fairly healthy, and does not require a lot of ingredients. It’s rare to find a pasta dish that is both healthy and comforting and although portion control is always important, I didn’t feel too guilty going back for seconds (read: thirds). That’s a winning pasta dish in my opinion. (more…)

Black Bean Soup

black bean soup

I should really call this recipe bean soup instead of BLACK bean soup because, truth be told, I actually only had one can of black beans in my pantry when I decided to make this. I used a can of pinto beans as a substitute for the second can of black beans and it was just as good and it actually still looked like black bean soup. So, just pretend it’s truly black bean soup.

I made this soup for lunch one day when I was home sick from work. Nothing I had in my fridge sounded very good and I was craving soup. I always crave soup when I feel under the weather. So, I took stock of what I had in my pantry and came up with this delicious, flavorful, healthy soup. I used chicken broth but you could definitely use vegetable broth and make this vegan. (more…)

Asian turkey sloppy joes

asian turkey sloppy joes

Oh my gosh. You guys these turned out so good. I’m so excited to share the recipe with you. To be honest, I don’t cook with ground turkey all that often and I’m not sure why. It’s inexpensive, quick cooking, healthy and a blank canvas which means you can flavor it with almost anything. I was at Trader Joe’s the other day and the ground turkey was on sale so I bought a few packages even though I didn’t really have any specific dish to make in mind. I figured ground turkey was versatile enough I could find something in my pantry that would flavor it well. (more…)

Thai chicken and green bean stir fry

thai chicken and green bean

As part of my effort to stick to my New Year’s resolution to lose weight, eat more veggies, etc., I was browsing through the Weight Watcher’s website the other day looking through some recipes. I didn’t have any good ideas for dinner that night so I was looking for anything healthy that would spark my interest. I came across a chicken and green bean stir fry. The recipe sounded really good but I decided to change quite a few things. I made it spicier and I also put some crunchy peanuts on the top at the end. This makes it slightly higher calorie but it’s still very healthy. Plus, like most things, peanuts are good for you in moderation. (more…)

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