Tag: healthy recipes

Slow Cooker Tex Mex Chicken

slow cooker tex mex chicken

I’ve been drinking a lot of smoothies lately which means I have not been cooking all that much, but when I do cook, I want it to be healthy and this Slow Cooker Tex Mex Chicken fits that bill.

I wasn’t sure what to call this actually. There are probably a million variations of this recipe because it’s not at all complicated. I’ve made something similar before and the recipe I followed called it Santa Fe chicken. I thought about calling it Mexican chicken because the dish does utilize Mexican flavors, but it’s not authentically Mexican. The recipe felt more like a Tex Mex recipe to me. It calls for flavors like fire roasted tomatoes, black beans, cumin, chili powder, and chipotle peppers in adobo sauce. Hence, the name slow cooker Tex Mex chicken. (more…)

Healthy turkey chili over spaghetti squash

turkey chili and spaghetti squash

I’m constantly looking for ways to eat more vegetables and if your curious as to why, check out my previous post and my recommendation for C.J. English’s book WTF Am I Supposed to Eat?: A Dieter’s Manifesto. I also love chili. It’s super flavorful and comes together really fast. There are lots of variations of chili from the type of meat you use, or lack of meat, i.e. a lentil or vegetarian version, to the spices, vegetables and liquids you choose to flavor it with. I love the versatility of it. This one uses lean ground turkey instead of beef and is packed with flavor from cumin, chili powder, and cayenne pepper. It’s also full of veggies like tomatoes, beans, spinach and onions. (more…)

Quinoa, kale and chicken bowls

quinoa, kale and chicken bowls

During the month of February I basically revamped my diet, which has been a long overdue project I’ve been avoiding. I’ve been carrying an extra 20 lbs around for the past 4 years and I finally decided I’d had enough and it was time to get my eating habits under control. I have been unhappy with my weight for a long time and so, instead of complaining about it like usual, I tackled it and really committed to healthy eating. Sigh. It hasn’t been easy especially when results have been slow, which are due to a number of factors that I am ironing out and won’t bore you with here. But I’ve lost about 6 pounds, which is better than nothing, and I feel healthier, which is key. I think my hair is shinier and my skin looks better. So, needless to say I’m going to stick with it. I might not be able to keep up the no dairy, no carb, no sugar, no alcohol thing for much longer but I feel like I can keep those things to a minimum now. After all we really shouldn’t be “on a diet” so to speak. We should be making a “lifestyle change”. Any health expert or doctor will tell you that. (more…)

Healthy stuffed sweet potato skins

healthy stuffed sweet potato skins

I very rarely buy sweet potatoes. I know, I know. They are super healthy and packed with loads of vitamins and nutrients. They are really filling and great for muscle building. I know. It’s not that I don’t like them, unless they are candied and topped with marshmallows. Yuck. I’ve never been into that Thanksgiving staple. But in most cases, I like them. I guess I just find them a bit boring? Unless you eat them like this…In which case, the fat content in the rest of the ingredients probably outweighs the health benefits of the sweet potatoes. Anyway, sweet potatoes can be boring if they are baked and served plain alongside some kind of a roast. Blah. (more…)

Quinoa with lemon and herbs

quinoa with lemon and herbs

Sorry I’ve been MIA this past week. Things have been pretty hectic lately but the main reason for my lack of posts is that I’ve been on this crazy 11 day diet / cleanse. Now, I know there are a lot of opinions out there about dieting and cleansing, especially diets that only last 11 days, but the truth is I’ve wanted to lose weight for a while now and it just hasn’t been happening. I’ve lacked the motivation to do it on my own. Plus, the scale can be frustrating. It takes days, sometimes even a week for any evidence of a diet to show up on the scale, at least for me. That always discourages me and I quickly resort to my old eating habits. So, when a friend at work lost 22 pounds in 30 days, I was quick to listen in on how she did it. She told me she used a program called Isagenix. After listening to her explain the Isagenix system, I thought the 30 day program sounded a bit grueling for me but when she mentioned there was a 9 day program (it’s really 11 days), I decided to try it. (more…)

Eating light before turkey day with Asian flavored cod

cod 1

I started following weight watchers again about 2 weeks ago. I did it once before and lost about 20 pounds. Unfortunately, I’ve put all that weight back on in the last few years. I probably couldn’t have picked a worse time to start trying to lose weight. I mean Thanksgiving is two days away and there are often pre Thanksgiving events, like Friendsgiving, that are just as calorie heavy as turkey day itself. But there is always an excuse to NOT lose weight. In the summer there are barbecues and cookouts. In the winter, when it’s cold, it’s easy to load up on carbs and comfort foods like mac and cheese. Each season brings with it a number of holidays where food is involved. You have to learn how to navigate those holidays with moderation, balance, and eating well beforehand. This is one of the reasons why I love the Weight Watcher’s program so much. It’s not a “diet” in the traditional sense. It’s more of a lifestyle change. (more…)

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