Tag: Kale

Quinoa, kale and chicken bowls

quinoa, kale and chicken bowls

During the month of February I basically revamped my diet, which has been a long overdue project I’ve been avoiding. I’ve been carrying an extra 20 lbs around for the past 4 years and I finally decided I’d had enough and it was time to get my eating habits under control. I have been unhappy with my weight for a long time and so, instead of complaining about it like usual, I tackled it and really committed to healthy eating. Sigh. It hasn’t been easy especially when results have been slow, which are due to a number of factors that I am ironing out and won’t bore you with here. But I’ve lost about 6 pounds, which is better than nothing, and I feel healthier, which is key. I think my hair is shinier and my skin looks better. So, needless to say I’m going to stick with it. I might not be able to keep up the no dairy, no carb, no sugar, no alcohol thing for much longer but I feel like I can keep those things to a minimum now. After all we really shouldn’t be “on a diet” so to speak. We should be making a “lifestyle change”. Any health expert or doctor will tell you that. (more…)

Spicy braised kale

Spicy braised kale

I always do this. I tell myself I’m going to lose weight for an event and then suddenly the event is one month away and bummer, I’ve only lost 2 pounds. Needless to say, I’m in that same scenario now. So, I’m on a very strict diet/cleanse for the next week or so and I’m not going to lie to you guys, it sucks. It really really sucks. But you know what? It’s working and recipes like this spicy, braised kale make it slightly more bearable. I cheated a bit with the bacon, but 4 thin slices of bacon for 10 oz of kale is not that much right? Hmm…Maybe this type of rationalization is what gets me into trouble in the first place. (more…)

The perfect fall pasta with butternut squash and kale

pasta 8

Last night was the first night that really felt like winter to me. I was craving something comforting for dinner and pasta is the quintessential comfort food for me. This recipe combines many comforting flavors, especially for the fall and winter seasons. Butternut squash, Tuscan kale, and spicy sausage make up the backbone of this dish and the flavors go perfectly together.

What I love most about this dish is that the butternut squash actually becomes the sauce for the pasta. It’s pureed with chicken stock, mixed with some half and half and parmesan cheese and simmered until it becomes thick and creamy. I saw this idea on one of Rachael Ray’s shows and thought it was genious. I love butternut squash but I’ve never thought to turn it into a sauce for pasta. I bet you could also use canned pumpkin puree as a substitute if you didn’t have butternut squash on hand. This recipe has many different components and does require a number of steps and ingredients but it is really quite simple to follow and it’s so worth it! I’ve broken down the ingredients and recipe into two parts – making the squash sauce, and assembling the rest of the dish (the pasta, kale & sausage). (more…)

Top your collard greens with a fried egg

I got this idea from watching Paula Deen on Food Network. Normally her dishes are full of butter and cream, but this one was actually really healthy. I didn’t follow her recipe for the collard greens, but I did use her idea of topping the greens with a fried egg. The combination of the runny yoke and the bitter greens is devine. Plus it’s a great way to get your veggies and your protein in. It may sound strange, but give it a try. This would work well with any leafy green veggie, especially with kale I would think. (more…)

Meat and Potatoes…and Kale

Naturally, I’m not a typical meat and potatoes kind of gal. Not that I have anything against traditional meat and potatoes, because trust me, there are some really delicious ways to make meat and potatoes. I just am generally more of an adventurous eater. I like to explore the culinary world.

Even so, the other night meat and potatoes sounded pretty darn good. These recipes are a twist on the classic. Thinly sliced panko crusted pork chops and gravy, Ina Garten’s potato basil puree, and kale sauteed with bacon and white wine. It’s definitely more of a comfort food meal, and not a figure friendly one. Although, kale is full of nutrients. Let that ease your conscience as you eat the pork chops and potatoes. (more…)

Eating more Kale

I’m a “cooking with Kale virgin”. The only time I’ve really eaten Kale is out at a restaurant or if someone else happens to cook it for me. It’s not that I don’t like it. I totally like it. It’s just that I’m never quite sure how to cook it. Kale is one of those vegetables you have to cook right or it can turn out tasting completely awful and bitter (same as Broccoli Rabe, which I still have not figured out how to cook with). (more…)

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