Tag: spaghetti squash

Healthy turkey chili over spaghetti squash

turkey chili and spaghetti squash

I’m constantly looking for ways to eat more vegetables and if your curious as to why, check out my previous post and my recommendation for C.J. English’s book WTF Am I Supposed to Eat?: A Dieter’s Manifesto. I also love chili. It’s super flavorful and comes together really fast. There are lots of variations of chili from the type of meat you use, or lack of meat, i.e. a lentil or vegetarian version, to the spices, vegetables and liquids you choose to flavor it with. I love the versatility of it. This one uses lean ground turkey instead of beef and is packed with flavor from cumin, chili powder, and cayenne pepper. It’s also full of veggies like tomatoes, beans, spinach and onions. (more…)

Spaghetti squash and kale with bacon and parmesan

spaghetti squash and kale with bacon and parmesan cheese

This is my new favorite vegetable dish. When I started making this I really didn’t think it would turn out as well as it did. I kind of just needed to use up half a bag of Trader Joe’s kale and a spaghetti squash that had been sitting in my fridge for some time. I like vegetables. In fact, I love them, but I literally could not stop eating this. I ate it the same way I usually eat fried rice or pasta. I almost finished the entire pan in one sitting, which is okay because it’s relatively healthy. It’s salty from the crispy bacon pieces and the parmesan cheese and a little bit spicy from the red pepper flakes. It’s a veggie dish I’ll be making again and again. I know spaghetti squash is not a substitute for actual pasta but it’s still delicious in its own right. (more…)

Spaghetti squash with chicken sausage

spaghetti squash with chicken sausage

I finally finished my Isagenix diet and cleanse and although it was tough, I was pleased with my results. In 11 days I lost 9.4 pounds and a number of inches all over my body, mostly from my chest (not a good thing) and stomach (a very good thing). All the hard work paid off in the end. You can read about my personal experience in this blog post.

Returning back to normal food and normal life hasn’t been so easy. I’ve had to go out to eat 4 times and it’s only been 5 days since I’ve finished the diet. I’ve been faced with temptations over and over again in just 5 days. For someone who loves food, I think I’ve done pretty well considering all the eating out and Mother’s Day celebrations, but nonetheless, I stepped on the scale this morning and I am up 1 pound. Frustrating to say the least. In the past, I’ve let these frustrations get the best of me, thrown myself a pity party, convinced that I would never be able to lose weight and quickly given up whatever diet I happened to be on. Not this time. (more…)

Spaghetti squash with cheesy mushroom and leek sauce

squash 4

I’ve been wanting to cook with spaghetti squash for a while. Spaghetti squash recipes are all the rage on pinterest right now. I think that’s what got me thinking about cooking with it. I also have TONS of fresh vegetables in my fridge right now that I need to cook up ASAP before they all go bad. I always do this. I buy too much fresh produce because everything looks so good in the store and because I love vegetables. Portabella mushrooms and leeks were among the veggies I purchased this time along with the spaghetti squash. I also bought cabbage, carrots, iceberg lettuce, cucumbers, cherry tomatoes, regular tomatoes, baby zuccini and a vegetable stir-fry mix from Trader Joes (which had tons of yummy fresh vegetables already chopped up for me). Needless to say, I’ve been eating A LOT of veg.

This was my first time cooking with spaghetti squash and it was fun, very easy, and obviously a healthy alternative to pasta. Also, because I wasn’t eating actual pasta, I felt like I could make the sauce a little more decadent. The sauce started out as a classic bechamel sauce (a white sauce consisting of milk thickened by a butter and flour roux) and then I added a whole bunch of sharp white cheddar cheese and parmesan cheese to the already thick and creamy sauce. I also sauteed some leeks and mushrooms and added that to the sauce. It was the perfect accompaniment to the spaghetti squash. If you don’t like spaghetti squash, you can obviously serve the sauce over pasta but really spaghetti squash is so much fun! It’s also so versatile. This will not be my last time cooking with it. (more…)

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